Distribuidor Independiente Herbalife | | | Contáctenos
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Quienes Somos
Control de Peso
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•   Recetas
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¿Sabe Cuál es su Peso Ideal?

¿Cómo saber si su contextura es pequeña, mediana o grande?
 
 
Si un dedo sobrepasa el otro, la circunferencia es pequeña.
 
Si se tocan, la circunferencia es mediana.
 
Si los dedos no se tocan, la circunferencia
es grande.

MUJER
Altura
Contextura
Chica
Mediana
Grande
1,42
41,0-44,0
43,0-48,0
47,0-53,0
1,43
42,3-45,3
44,3-49,3
48,3-55,3
1,44
42,0-45,0
44,0-49,0
48,0-55,0
1,45
42,3-45,3
44,3-49,3
48,3-55,3
1,46
42,6-45,6
44,6-49,6
48,6-55,6
1,47
43,0-47,0
45,0-51,0
49,0-56,0
1,48
43,3-47,3
45,3-51,3
49,3-56,3
1,49
43,6-47,6
45,6-51,6
49,6-56,6
1,50
44,0-48,0
47,0-53,0
50,0-58,0
1,51
45,0-48,5
47,5-53,5
51,0-58,5
1,52
46,0-49,0
48,0-54,0
52,0-59,0
1,53
46,3-49,3
48,3-54,3
52,3-59,3
1,54
46,7-49,7
48,7-54,7
52,7-60,7
1,55
47,0-51,0
49,0-55,0
53,0-60,0
1,56
47,5-52,0
50,0-57,5
53,5-63,0
1,57
48,0-53,0
51,0-57,0
54,0-62,0
1,58
48,7-53,3
51,7-58,3
54,7-62,7
1,59
49,4-53,7
52,4-58,7
55,3-63,4
1,60
50,0-54,0
53,0-58,0
56,0-64,0
1,61
50,5-54,5
53,5-59,7
57,0-65,0
1,62
51,0-55,0
54,061,0
58,0-66,0
1,63
51,7-55,7
54,7-61,7
58,7-66,7
1,64
52,4-56,4
55,4-62,4
59,4-67,4
1,65
53,0-57,0
56,0-63,0
60,0-68,0
1,66
54,0-60,5
56,5-64,5
61,0-68,5
1,67
55,0-60,0
57,0-64,0
62,0-69,0
1,68
55,7-60,3
57,7-64,7
62,3-69,7
1,69
56,4-60,7
58,3-65,3
62,7-70,3
1,70
57,0-61,0
59,0-66,0
63,0-71,0
1,71
57,5-62,0
60,0-67,0
64,0-72,0
1,72
58,0-63,0
61,0-68,0
65,0-73,0
1,73
58,7-63,7
61,7-68,7
65,7-74,0
1,74
59,3-64,3
62,3-69,3
66,3-75,0
1,75
60,0-65,0
63,0-70,0
67,0-76,0
1,76
61,0-66,0
64,0-71,0
68,5-77,0
1,77
62,0-67,0
65,0-72,0
70,0-78,0
HOMBRE
Altura
Contextura
Chica
Mediana
Grande
1,55 50,0-54,0 53,0-58,0 56,0-63,0
1,56 50,3-54,3 54,3-60,3 58,3-63,3
1,57 52,0-55,0 54,0-60,0 58,0-65,0
1,58 52,3-55,3 54,3-60,3 58,3-65,3
1,59 52,6-55,6 54,6-60,6 58,6-65,6
1,60 53,0-56,0 56,0-61,0 59,0-66,0
1,61 53,5-56,5 56,5-61,5 59,5-66,5
1,62 54,0-60,0 57,0-62,0 61,0-68,0
1,63 54,3-60,3 57,3-62,3 61,3-68,3
1,64 54,6-60,6 57,3-62,6 61,6-68,6
1,65 56,0-60,0 58,0-64,0 62,0-70,0
1,66 56,5-60,5 59,0-65,0 63,0-71,0
1,67 57,0-61,0 60,0-66,0 64,0-72,0
1,68 57,7-61,7 60,7-66,7 64,7-72,7
1,69 58,4-62,4 61,4-67,4 65,4-73,4
1,70 59,0-63,0 62,0-68,0 66,0-74,0
1,71 60,0-64,0 63,0-69,0 67,0-75,0
1,72 61,0-65,0 64,0-70,0 68,0-76,0
1,73 61,7-65,7 64,3-70,7 68,3-76,7
1,74 62,4-66,3 64,7-71,3 68,7-77,4
1,75 63,0-67,0 65,072,0 69,0-78,0
1,76 63,5-68,0 65,7-73,0 70,0-79,0
1,77 64,0-69,0 67,0-74,0 71,0-80,0
1,78 64,7-69,7 67,7-74,7 71,7-81,0
1,79 65,4-70,4 68,4-75,4 72,4-82,0
1,80 66,0-71,0 69,0-76,0 73,0-83,0
1,81 67,0-72,0 70,0-77,0 75,0-84,0
1,82 68,0-73,0 71,078,0 77,0-85,0
1,83 68,7-73,7 71,7-78,7 77,3-85,7
1,84 69,4-74,4 72,4-79,4 77,7-86,4
1,85 70,0-75,0 73,0-81,0 78,0-87,0
1,86 71,0-76,0 74,0-82,0 79,0-88,0
1,87 72,0-77,0 75,0-83,0 80,0-89,0
1,88 72,3-77,3 75,7-83,7 80,7-90,0
1,89 72,7-77,7 76,4-84,4 81,4-91,0
1,90 73,0-78,0 77,0-85,0 82,0-92,0